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Diet for Bearded Man. What food is good for beard growth?
Every day you hear the same questions: how to grow hair faster? how to get a thicker beard? how to soften my beard? It is said: you are what you eat. And you know what? There is a lot of truth in this. Diet has a huge impact on healthy looking hair. Do you want to provide your clients with the highest level of service? In addition to hairdressing skills or knowledge of techniques - it is worth having the basics of a good, nutritious diet that naturally regrow your hair. Read this post and see how bearded men who want to grow a large beard should eat.
Why should we talk about diet in the context of hair?
You need to know that customers who use your services expect more than just a haircut. There is a growing awareness about the appearance and care of hair. Therefore, always add a professional consultation to your hairdressing services. Advise your clients. Tell them what to do to make their hair better.
In this way:
1) you have better work material
2) you keep customers happy
3) you will improve service quality
This will ensure your success and satisfied customers.
What food is good for beard growth?
Okay, then what to eat to make your beard thick and healthy?
1) VITAMINS FROM GROUP B (B6, B12), which stimulate hair growth and prevent hair loss. In addition, they affect their condition and appearance.
What to eat?
Bananas, starchy vegetables (potatoes, pumpkin, sweet potatoes), dairy products, fish, poultry meat, green peas, beans, yeast, soybeans, leafy vegetables, walnuts.
2) PROTEINS, which are the building blocks of the scalp and healthy facial hair.
What to eat?
Eggs, poultry, rice, beans.
3) VITAMIN C improves scalp circulation, acts as an antioxidant, moisturizes and eliminates the problem of split ends. Adds shine to your hair.
What to eat?
Citruses, parsley, peppers, broccoli, wild strawberries, currants, tomatoes and spinach.
4) VITAMIN A - eliminates the problem of hair loss and brittleness. It improves the metabolism of hair follicles and makes the hair strong and thick.
What to eat?
Carrots, spinach, butter, milk, cheese, egg yolks, lettuce as well as apricots, plums, peaches and cherries.
5) VITAMIN E is called youth vitamin - helps in growing long, lush facial hair. It strengthens it and makes the hair in great condition. In addition, it improves scalp circulation, reduces inflammation and restores proper functioning of the hair follicles.
What to eat?
Seeds and nuts - sunflower, walnuts, almonds, sesame, as well as spinach, peanut butter and corn oil.
6) BETA-KAROTEN improves the condition of facial hair, helps in the fight against seborrhea.
What to eat?
Carrots, spinach, pumpkin, sweet potatoes, broccoli, kale.
Of course, the skin condition and condition of the hair will not improve overnight. You have to wait for the effects. Remember a healthy lifestyle = healthy, attractive appearance. This cannot be contested. And of course, in addition to food - it's worth drinking a lot of water. A minimum of 2 liters a day.
Do you have other ideas on how to nourish your skin and hair from the inside? Let me know in the comment.
Katarzyna Grzech